Actor Puneet Issar gained 18 kgs of muscle in two years to play the role of Duryodhana in the 1988 TV series Mahabharat, thanks to a well-designed strength program and adequate nutrition. Consultant dietitian and fitness expert Garima Goyal attributes this to progressive overload, adequate protein, and sufficient calorie intake. The transformation highlights the importance of recovery and gradual adaptation in achieving fitness goals.
Source: indianexpress.com
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