Bollywood actress Priyanka Chopra Jonas, 43, credits buttermilk for her wellness routine, citing its probiotic properties that support gut health and immunity. According to consultant dietitian Kanikka Malhotra, buttermilk is naturally low in fat, rich in calcium and potassium, and provides a cooling effect on the body. Malhotra recommends buttermilk as a beneficial beverage for long, demanding schedules.
Source: indianexpress.com
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